Primeaux Wellness: Premier Health & Wellness
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Primeaux Wellness: Premier Health & Wellness
Preventing Depression and Anxiety with Psychiatrist, Dr. Degan Dansereau
Episode 4 – Dr. Primeaux interviews Dr. Degan Dansereau, Board Certified Psychiatrist. The two do a deep dive into building resiliences in order to prevent anxiety and depression in the face of stress. Their discussion includes lifestyle strategies as well as new and exciting experimental therapies; psychedelics and ketamine.
Information on Dr. Degan Dansereau:
http://www.neworleanspsychiatry.com
Book discussed: How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan
Feeling Depressed? Seek help - call or text 988
EP4 - Secrets from the Expert:
What is the biggest health mistake you see people make today?
Being alone and isolated has a detrimental effect on your mental health. Dr. Dansereau recommends spending time with people you care about - real, human connectiveness. Improving the quantity and quality of time spent with others leads to better mood and decreases anxiety.
